Guide to Combatting Allergies   ( Home | Diet | Foods | Recipes )

Stay Allergy Free with These Hypoallergenic Breakfast Recipes!


If you are looking for ideas for hypoallergenic and other recipes that can help you stay allergy-free, look no further! The enticing breakfast recipes provided in this section of HealWithFood.org's Nutrition Guide to Combatting Allergies call for foods that can help control allergic reactions.


Carrot Muffins

These fabulous muffins are gluten-free and therefore suitable for people who are allergic or sensitive to gluten. As an added bonus, the carrots featured in these muffins contain antioxidants.
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Bananas

Buckwheat Pancakes with Bananas

Unlike most other pancake recipes, this one requires neither eggs nor dairy. All key ingredients in this dessert—buckwheat, bananas, and brown rice syrup—are considered hypoallergenic, which means that they are among the foods that are least likely to cause allergic reactions in humans.
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Oat and Buckwheat Muesli with Pears and Grapes

Enjoying a bowl of this nutrition-packed muesli for breakfast is a great way to start a day. Both red grapes and pears, the two key ingredients in this yummy muesli, rarely cause allergic reactions. In addition, red grapes contain quercetin—a bioflavonoid that has been shown to effectively help susceptible people to stay free of allergies.
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Apples

Oat Muesli with Apples and Raspberries

This dairy-free recipe features apples and raspberries, two great sources of quercetin. Quercetin is a bioflavonoid that has been shown to provide protection against allergic reactions. Quercetin works its protective magic by stabilizing the cell membranes of mast cells and basophils, thereby inhibiting histamine release. Histamine is responsible for many symptoms associated with allergic reactions.
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Omega-3 Omelet with Red Onions and Capers

Provided that you are not allergic or sensitive to eggs, this omelet may help you combat allergic symptoms caused by a variety of triggers. Onions, particularly red onions, as well as capers are among the best natural sources of quercetin, a bioflavonoid that has been shown to relieve allergic symptoms. What's more, this omelet provides plenty of omega-3 fatty acids which are known to have anti-inflammatory properties.
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Want more hypoallergenic recipes?

For more recipes that can help prevent or alleviate allergic reactions, visit the main recipe directory of HealWithFood.org's Guide to Combatting Allergies.

You may also be interested in exploring our pages dedicated to providing information about the best vitamins and nutrients for people following an anti-allergy diet. Be also sure to check out the list of the best anti-allergy foods.


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Do you have a recipe for a dish that is rich in allergy-fighting foods and/or foods that are least likely to cause allergic reactions? Send your recipe to info (at) healwithfood.org, together with a photo of the dish and an explanation of why you think other allergy sufferers should try it out as well.