Guide to Combatting Allergies   ( Home | Diet | Foods | Recipes )

Recipes: Juices, Smoothies and Other Drinks for Allergy Relief


Are you running short of ideas for drinks that can help keep allergic reactions at bay? If so, you have come to the right place! This section of ourNutrition Guide to Preventing Allergies provides juice, smoothie and other drink recipes that call for hypoallergenic foods and foods with properties that can actively help prevent or alleviate allergic reactions. So get your Vitamix or NutriBullet out, and start blending!


Raspberry Banana Smoothie (with Rice Milk)

This dairy-free, gluten-free smoothie is packed with quercetin and vitamin C. What's more, the raspberries and the ground flaxseed add healthful omega-3 fatty acids to this delectable anti-allergy smoothie.
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Banana Cantaloupe Smoothie

The tempting combination of cantaloupe, banana and buttermilk in this smoothie packs a powerful punch of probiotic bacteria and vitamin C — both of which may help alleviate symptoms associated with allergic reactions.
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Catechin-Rich Ice Tea

Provided that you are not allergic to citrus, this refreshing ice tea can provide you with extra protection against allergic reactions. Green tea contains catechins which have been shown to inhibit the enzyme that converts histidine to histamine. This anti-allergy drink recipe calls for loose tea leaves and a long brewing time, both of which improve the release of antioxidants from green tea leaves. Lemon juice, rich in vitamin C, further improves the availability of these antioxidants.
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Refreshing Cucumber Smoothie with Probiotic Bacteria

A smoothie doesn't always have to be sweet. This refreshing sugar-free smoothie is perfect for hot summer days and contains plenty of probiotic bacteria and vitamin C.
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Cucumber Honeydew Smoothie

A smoothie doesn't always have to be sweet. This refreshing sugar-free smoothie is perfect for hot summer days and contains plenty of probiotic bacteria and vitamin C. And the best thing is, it's super-easy to make: you just throw the ingredients into your Vitamix – or whatever blender you're using – and blend until smooth!
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Want more allergy relief recipes?

For more recipes that can help prevent or alleviate allergic reactions, visit the main recipe directory of HealWithFood.org's Guide to Combatting Allergies.

You may also be interested in exploring our pages dedicated to providing information about the best vitamins and nutrients for people following an anti-allergy diet. Be also sure to check out the overview of the best anti-allergy foods.