The Doctors Book of Food Remedies
Written in collaboration with the editors of Prevention magazine, The Doctors Book of Food Remedies by top-selling author and fitness guru Selene Yeager is jam-packed with tips and recipes to keep illnesses at bay. You will learn, among other things, how snacking on nuts can improve your heart health, how flaxseed can cool off hot flashes, and how eating grapefruit may protect against one of the deadliest cancers. Covering 60 different illnesses and nearly 100 different healing foods, this guide and cookbook is a must-have for anyone interested science-based information about how what you eat affects your health. To take a peek inside the book, or to order your copy today, visit Amazon.com, Amazon.co.uk or Amazon.ca.