Weight Loss Muffins
Yields 12 muffins
Ingredients | |
|
1 cup rolled oats, soaked in 1 cup skim milk for 1-2 hours 1/2 cup unsweetened applesauce 2 egg whites 1 cup skim milk 1 cup whole wheat flour 1/2 cup brown sugar 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 tsp cinnamon 1 cup blueberries |
Directions
 | Preheat oven to 400 degrees F (200 degrees C, gas mark 6). |
| Beat together egg whites, oat-milk mixture, and applesauce. Combine dry ingredients in a separate bowl. |
| Add liquid ingredients to dry ingredients and mix until just combined (do not over-mix). Fold in blueberries. |
| Fill 12 paper muffin cups with batter (about two thirds full). Bake for 20 minutes or until done. |
