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7 Health Benefits of Green Tea (and How to Reap Them)
In this in-depth article, we dig into some of the most compelling health benefits of green tea.
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The Amazing Healing Properties of Raw Garlic
The health benefits of garlic are more than a myth! To maximize the benefits, use raw garlic.
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Why Chia Seeds Are Good for You (and How to Eat Them)
Health gurus are touting the nutritional benefits of chia seeds – and rightfully so.
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Green Smoothies: Mix & Match Ingredient Chart
By using this mix-and-match chart your green smoothies will get a beautiful green color.
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Foods That Can Bring On a Delayed Period
List of 20 emmenagogue foods that are said to help induce a menstrual period.
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Oven Roasting Times for 60 Common Vegetables
A comprehensive chart grouping vegetables based on their oven roasting times.
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Health Benefits of Mushrooms
The reputation of mushrooms as a superfood is well deserved – they really are that healthy!
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How to (Safely) Enjoy Edible Flowers
How edible flowers can transform salads, pasta dishes, soups and cocktails.
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Increasing Life Span by Changing the Way You Cook
Six tips on how to increase your life expectancy by changing the way you cook.
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Growing microgreens (young seedlings of leafy veggies) is a great way to ensure a constant supply of fresh greens. For tips on how to grow micro and baby greens indoors, check out these links:
Tatsoi Baby and Micro greens
Baby Bok Choy (Pak Choi)
Broccoli Microgreens
Kohlrabi Microgreens
Radish Microgreens
Snow Pea Shoots
Sunflower Shoots (Sunnies)
Baby Swiss Chard
Celery Microgreens
Chervil Microgreens
Green/Red Orach Microgreens
Baby Beet Greens
Cilantro Microgreens
Baby Garland Chrysanthemum
Fennel Microgreens
Parsley Microgreens
Basil Microgreens
Beet Microgreens
What are the health benefits of some of the most famous superfoods? Click one of the links below to discover the health benefits of your favorite superfood.
Kale
Green Tea
Broccoli
Chia seeds
Chia Oil
Mushrooms
Oca Root
Manzano Bananas (Apple Bananas)
Dragon Fruit (Pitahaya)
Raw Garlic
Sweet Almonds (Raw or Roasted)
Navel Oranges
Stevia
Black Beans
Blood Oranges
Passion Fruit Seeds
Mandarines / Tangerines / Clementines
White Beans
Bilberries
Prunes
Red Kidney Beans
Carrots
Cannellini Beans
Shrimp
Red Onions
More Foods...