Foods

Do you love learning about the health benefits of different foods? In this section of our website, you'll find a ton of articles exploring just that—and more.

Have you ever wondered what the health benefits of broccoli are, or why your mom kept saying kiwis are good for you?

Or maybe broccoli isn't topping your list of favorite foods, and you'd take oranges over kiwis any day? Totally fine! The health benefits of oranges are pretty awesome too, and if Brassica vegetables like broccoli don't exactly make your mouth water, don't worry—there are a ton of other green leafy goodies packed with nutrients (think spinach, Swiss chard, purslane, and so on).

And it's not just the big leafy greens like kale or spinach that bring the goods—tiny microgreens are packed with nutrition too, and yes, we've got loads of info on those mini powerhouses.

Microgreens aside, we've also info about sprouts. And no, we don't mean Brussels sprouts—though we've also got a whole article on the health benefits of Brussels sprouts. We're talking about those tiny, tender shoots you can pop into your salads or use as a healthy sandwich topping. You know, sprouts like radish sprouts, kale sprouts, and broccoli sprouts.

And while we're on the topic of green foods, let's not forget green superfood powders which, while not a substitute for fresh vegetables, can definitely give your smoothies a nutritional upgrade.

Now we've talked quite a bit about green foods, but eating healthy isn't just about sticking to one color—it's about eating the whole rainbow. But don't worry—we cover health benefits of foods of all shades, from black beans to bright orange turmeric to red onions (which, let's be real, are more purple than red).

In fact, a lot of times, a food's color is a clue to its superpowers. For example, acai berries and blueberries owe their rich bluish-purple color—and many of their health benefits—to anthocyanins, plant pigments with strong antioxidant properties. And carrots contain beta-carotene, a vibrant orange pigment that's great for your eyes and immune system.

While eating a variety of nutritious foods is the cornerstone of a good diet, healthy drinks can also support your well-being. The potential health benefits of green tea, for example, are extensive and well-documented. Of course, drinks are technically not foods, but we've decided to include them here as well, so if you're curious about what your favorite drinks might be doing for your health, you're in the right place.

Lots of the articles here explore the potential health benefits of all kinds of foods—and drinks—but we also dive into other aspects of specific foods. For example, if you've ever wondered how arugula stacks up against spinach, or how organic compares with regular broccoli, then you're about to get some answers.

You'll also find tips on where to track down health foods that aren't always easy to find at regular grocery stores. For example, we've got tips for turmeric fans looking for turmeric powder made from U.S.-grown turmeric, and for monk fruit lovers chasing clean ingredients, we'll show where to find additive-free pure monk fruit.

Want to keep learning about healthy foods? Then check back here regularly for new insights into a variety of foods. For today's selection of articles, simply scroll down if you're using a smartphone or other mobile device. If you're visiting from a desktop, look to the sidebar on the right to catch today's picks.