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About This Site aims to provide information and practical tips on how you can transform your health and heal your body with food and optimal nutrition. All the articles, tips, recipes, and other content on this site have been researched and created by writers, not by doctors or certified nutritionists (unless otherwise stated). The purpose of is to inspire people to eat healthier, and to spread the word about the healing power of food. This site does NOT provide professional medical or nutritional advice (for more on this, see section "Terms of Use" at the bottom of this page).

If you are new to, get familiar with the following 3 Steps to Taking Control of Your Health and Nutrition (with

Step 1: Commit to Breaking Bad Eating Habits

Undoubtedly, this is the most overlooked and the hardest step in taking control of your health and nutrition. However, without making the commitment to change your habits, you simply cannot get anywhere. Or as the ancient Chinese philosopher Lao-Tzu put it, "The journey of a thousand miles must begin with a single step".

Step 2: Educate Yourself on the Health Benefits of Foods

The second step toward improving your health and healing your body through food and optimal nutrition is to continuously educate yourself. Learn about the health-boosting and disease-fighting properties of specific healing foods and proactively seek information about the beneficial effects of vitamins, minerals and other nutrients.

The home page of provides a broad range of nutrition and health related news. New exciting content is added on a regular basis, so be sure to come back often to stay abreast of the latest news and get inspiration on how you can eat healthier.

Condition-specific tips: If you have a specific health goal (e.g. prevention of a certain disease), get familiar with one of's condition-specific nutrition guides (see menu in the footer of this page).

Step 3: Take Action – One Step at a Time

You can become a nutrition guru, but until you actually apply what you've learned, you won't reach your health goals. It is also important to remember that change does not happen overnight. It does not even happen in a fortnight. A step in the right direction, taken every day, is the key to long-term health improvement. helps you turn nutrition knowledge into action by providing daily tips, for example, on the healthiest food preparation, cooking and storing methods or the most powerful food and nutrient combinations. On the home page, you will also find links to inspiring recipes featuring a variety of antioxidant-rich healing foods.

Condition-specific tips:If you are looking for nutrition and cooking tips to support you in achieving a specific health goal, check out one of's condition-specific guides (see menu in the footer of this page).

Terms of Use

If you want to use this website (the "Site"), you must agree to's privacy policy (see Privacy Policy) as well as to the following terms of use (the "Terms"). If you do not agree, do not use this Site. reserves the right to change these Terms at any time without notice. Your continued use of this Site means that you agree to any changes to these Terms.

The information on this Site, including all the recipes, are not intended to be prescriptive. They have not been reviewed by medical professionals, and they may contain information that is inaccurate. Any attempt to treat a medical condition or any other health-related problem should always come under the direction of a qualified health care professional, such as your doctor. Neither nor any of authors featured on this site can be held responsible for illnesses or problems arising from a failure by the website visitor to seek medical advice from a qualified health care professional.

In addition, you should note that is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to