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Updated: January 1, 2019 provides information and practical tips on how you can transform your health and heal your body by improving your dietary habits. The purpose of is to inspire people to eat healthier, and to raise awareness about the healing power of food.

To accomplish its goal, publishes original articles exploring the potential health benefits of different foods as well as other nutrition-related articles. It also publishes product reviews, recipes and cooking tips that make it easier for you to adopt a healthy, balanced diet that is rich in vegetables, fruits, whole grains and beans.

It is important to note that the content on is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or another qualified healthcare professional with any questions you may have regarding your health or a medical condition. For more on this, Terms of Use.

Editorial Policy takes great pride in the quality of its content, and only publishes original articles. The topics should be related to food and/or health, and the articles should be helpful, well-researched and properly cited, where appropriate. is currently looking for authors who are passionate about evidence-based nutrition and are trained and qualified in the field of nutrition, dietetics or medicine. If you are a Registered Dietitian (RD), Certified Clinical Nutritionist (CCN), Certified Nutrition Specialist (CNS), or a trained and qualified medical professional and are interested in sharing your knowledge as a volunteer writer on, you can read more about the requirements, rewards and the application process here. also features reviews of small kitchen appliances and tools that facilitate the transition to a healthier lifestyle. Written by in-house editorial staff, the product reviews are based on research and, in some cases, product testing. does not accept free samples for product reviews nor does it let third-parties to dictate product coverage. It does, however, participate in affiliate programs, and your purchases via affiliate links may result in commissions which help fund its operations. To learn more, see section Advertising Policy.

The recipes on focus on nutrient-dense vegetables and fruits, grains, legumes, fish that are high in omega-3 and low in mercury, and minimally processed lean meats. For some of the recipes, nutritional information may be provided. Unless otherwise noted, the nutritional data for the recipes are calculated from the ingredient data found in the USDA Food Composition Database, or its successor, the USDA FoodData Central.

Advertising Policy is privately-owned and funded by advertising revenue. It participates in Google's AdSense program which allows Google and its partners to serve personalized and non-personalized ads to people visiting this site. As values transparency, the advertisements are distinguished from editorial content through borders or other elements, and/or are labeled as "Ads", "Advertisements", or "Sponsored Links". is also a participant in the Amazon Services LLC Associates Program as well as other affiliate advertising programs which provide a means for sites to earn advertising fees by advertising and linking to Amazon via affiliate links.

Privacy Policy takes its trusted relationship with its readers seriously, and it maintains a privacy policy which covers the collection and use of personal data. If you want to use this website, you must accept and agree to its Privacy Policy, including its Cookie Policy.


The information on this site, including all the recipes, is not intended to be prescriptive. Unless otherwise noted, the articles, reviews, recipes and other content on this site have not been reviewed by medical professionals, and they may contain information that is inaccurate or outdated. The information and tools provided on do not constitute the practice of any health care advice, diagnosis or treatment, and nothing on this site is or should be considered, or used as a substitute for, professional medical advice, diagnosis or treatment.

Any attempt to treat a medical condition or any other health-related problem should always come under the direction of a qualified health care professional, such as your doctor. Never disregard professional medical advice or avoid or delay seeking it because of something you have read on Neither nor any of the authors featured on this site can be held responsible for illnesses or any other problems arising from a failure by a website visitor to seek medical advice from a qualified health care professional. For details, see Terms of Use.

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