Guide to Beating the Bloat

Tips on How to Reduce a Bloated Belly Naturally

It's Friday night and you slip on your favorite jeans – just to find out you can barely button them up. Sound familiar? Abdominal bloating affects millions of people – both men and women – every day. Fortunately, there's a whole bunch of tips that can help you reduce that bloated belly feeling naturally, and many of these tips can provide surprisingly quick relief.

Abdominal bloating is a common but annoying condition. It has several possible causes such as a high dietary intake of salt or the body's reaction to hot weather. In women, also hormonal fluctuations associated with different phases of a woman's menstrual cycle can cause distension and water retention. Many women report that they feel particularly puffy right before or during a menstrual period, and indeed, abdominal bloating is listed as one of the most common symptoms of pre-menstrual syndrome (for more information on this topic, see PMS and Diet).

While a bloated stomach caused by natural hormonal fluctuations or changes in the weather is rarely a cause of concern, unusual and/or persistant abdominal distension should be checked by a qualified medical professional. Abdominal bloating may be a sign of an underlying disease or condition, such as kidney disease, irritable bowel syndrome (IBS), partial bowel obstruction, polycystic ovary syndrome, intestinal parasites, gastric dumping syndrome, splenic-flexure syndrome, diverticulosis, or chronic lung disease. If you are a sexually active woman, a bloated feeling around your midriff may also be a sign of early pregnancy, which is often hard to distinguish from pre-period bloat.

Once your doctor has ruled out any serious medical condition, you can start treating your body with the best natural remedies for abdominal distension. Here, we have compiled a handy online guide full of nutrition-related advice on how to reduce a bloated belly naturally by changing the way you eat. Whether you are looking for diet tips on how to deflate that belly with food, or whether you are on a quest for healthy recipes with bloating-fighting ingredients, you will find the information you need in one of the main sections of this guide: