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Guide to Beating Bloating   ( Home | Diet | Foods | Recipes )

Recipes Featuring Anti-Bloating Foods

Wondering how to make delicious dishes that also fulfil the dietary requirements of people who tend to get bloated after eating certain foods? The recipe ideas included in this recipe collection combine foods that provide a wallop of anti-bloating nutrients such as potassium and vitamin B6. If you're not familiar with how specific vitamins, minerals and phytonutrients are linked to abdominal bloating, you may want to take a look at the diet section of this guide before delving into the anti-bloat recipes in this section.

Once you're ready to get started with the recipes, simply select one of the categories below. As you will see, each recipe includes a short summary of why that particular dish is thought to be helpful for people who frequently feel bloated around the abdominal area.