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Recipe

Weight Loss Muffins

Yields 12 muffins


Ingredients

  • 1 cup rolled oats, soaked in 1 cup skim milk for 1-2 hours
  • 1/2 cup unsweetened applesauce
  • 2 egg whites
  • 1 cup skim milk
  • 1 cup whole wheat flour
  • 1/2 cup brown sugar
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 1 cup blueberries

Directions

  • Preheat oven to 400 degrees F (200 degrees C, gas mark 6).
  • Beat together egg whites, oat-milk mixture, and applesauce. Combine dry ingredients in a separate bowl.
  • Add liquid ingredients to dry ingredients and mix until just combined (do not over-mix). Fold in blueberries.
  • Fill 12 paper muffin cups with batter (about two thirds full). Bake for 20 minutes or until done.