Organic Spinach Powder: Where to Buy & How to Use
Packed with a wide array of nutrients, spinach is a real superfood that has eye health promoting qualities, cholesterol-lowering potential, anti-asthmatic properties and a whole host of other potential health benefits. Pure, organic spinach powder makes a great alternative to fresh spinach if you want reap the wonderful health benefits of spinach but don't feel like downing tons of spinach leaves.
If you like the idea of spinach powder made from U.S. grown organic spinach, you're in luck because we found a company that sells just that. You can check out their product here (for the sake of disclosure, this is an affiliate link, meaning we may earn a commission at no extra cost to you).
If you're also open to considering organic spinach powders that are not 100% made in the USA, then have a look at the selection of spinach powders on Amazon (affiliate link).
Why Buy Spinach Powder in Organic Quality
When green leafy vegetables like spinach are dried and turned into powder, the water content of the leaves is reduced close to zero. This makes spinach powder an extremely concentrated source of nutrients like iron and beta-carotene which are not easily destroyed by exposure to air.
On the downside, removing moisture from vegetables also means a higher concentration of pesticides. While that may not be a big problem for vegetables that grow well without pesticides and fertilizers, it is definitely something you should think about when you are buying superfood powders that are made of plants that are known to contain high levels of pesticides if not organically grown.
Unfortunately, spinach is one of those vegetables that often contain high levels of pesticides when conventionally (i.e. not organically) grown. Every year, the Environmental Working Group (EWG) publishes a list of fruits and vegetables that contain the highest levels of pesticides when conventionally grown, and time and again, spinach pops up on that notorious list.
How to Use Spinach Powder
Regardless of whether you buy pure organic spinach powder, or a blend that contains a range of green superfood powders, there are tons of different ways to incorporate your green superfood powder into your diet. Here are some ideas:
- Mix it into green smoothies for an extra boost of nutrients. Just don't exceed the recommended daily dosage printed on the package.
- You can also add spinach powder to sauces, dressings and dips. When used in sauces, it is best to stir the powder in at the end of the cooking process in order to protect the heat-sensitive nutrients it contains.
- Use spinach powder and other green superfood powders to add color and nutrients to omelettes, frittatas, and scrambled eggs.
- Stirring some spinach powder into pureed soups at the end of the cooking process is yet another great way to incorporate this superfood powder into your diet.
- Add a little spinach powder to homemade pasta and bread doughs for a boost of color and nutrients.
The Bottom Line
Spinach powder, especially if made from organically grown spinach, is a healthy and versatile ingredient. If you want to start using spinach powder in order to reap its many health benefits and also want to support domestic farming, then check out this powder from the Eclectic Herb brand (affiliate link). Or, if U.S.-grown is not a "must", then check out the wide range of spinach powders on Amazon (affiliate link).