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Guide to Losing Abdominal Fat   ( Home | Diet | Foods | Recipes )

Breakfast Recipes for a Flatter Stomach

Are you looking for belly fat burning breakfast recipes that can help you get a flatter stomach? In this section, you can explore a variety of belly fat busting breakfast recipes that use ingredients that store generous quantities of nutrients that can help you lose stubborn belly fat.

However, before you unleash the chef in you and check out the recipes below, you may want to visit the page Diet Plan for Losing Belly Fat and the page Foods That Burn Abdominal Fat for more general information about how to eat to burn abdominal fat.

Low Glycemic Raspberry Muffins

This muffin recipe is a must-try for those who love muffins but are concerned about the high amount of simple carbohydrates in most muffins. It calls for some of lowest glycemic muffin batter ingredients, including soy flour, whole wheat flour, and raspberries. It also features cinnamon which helps further lower the glycemic index of these delicious weight loss muffins.
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Fantastic Fiber Muffins

Looking for a high-fiber muffin recipe? These muffins combine wheat bran with whole wheat flour and apples to create a delicious treat that helps you reach your fiber quota. As an added bonus, these delicious muffins are low in fat.
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Dairy-Free Blueberry Muesli

Blueberries are one of the greatest health foods of all time, and they are a boon to anyone determined to lose weight around the abdominal area. Blueberries contain pectin, a type of dietary fiber that controls the amount of fat our cells absorb. Pectin is also known to make you feel fuller and for a longer time, so you will eat less during the day.
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Oat and Buckwheat Muesli with Pears and Grapes

Break out of your breakfast routine with a bowl of this super-nutritious muesli. The oats it contains provide plenty of fiber and protein, while the pears deliver iodine. Iodine is necessary for the proper functioning of the thyroid gland which controls the basal metabolic rate, that is, the rate at which the body consumes energy at rest. Iodine deficiency can result in sluggish thyroid activity which in turn can lead to weight gain around the waistline or hinder weight loss.
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Original Bircher Muesli

Muesli was developed as a health food by the Swiss Physician Maximilian Bircher-Brenner towards the end of the 19th century. This is the original muesli recipe Mr Bircher-Benner recommended to his patients.
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Leek and Garlic Omelet

The main ingredient in this low glycemic recipe is egg whites, which are at the top of fitness models and celebrities' lists of favorite fat loss foods as they are excellent source of dietary protein but very low in calories and fat. Also garlic is commonly used to prevent weight gain and promote weight loss.
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Oat and Wheat Germ Muesli with Apples

Both wheat germ and oats are literally packed with B vitamins which play an important role in converting dietary fat, protein, and carbohydrates into energy. Several of the B vitamins can also have additional benefits that can aid in weight loss. For example, vitamin B3 may help those whose expanding waistline is linked to insulin resistance, a condition in which the body does not respond properly to insulin produced by the pancreas. What's more, the zinc contained in oats and wheat germ may increase the levels of circulating leptin, a hormone that plays a key role in regulating appetite as well as the body's energy expenditure and fat storage.
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Weight Loss Muffins

These scrumptious weight loss muffins are packed with fiber and protein while being extremely low in fat. What's more, the blueberries they contain boast a special fiber called pectin which is able to limit the amount of fat your cells absorb.
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Spicy Shrimp Omelet

Egg whites and shrimp are among the best sources of high quality protein which is crucial for weight management. But the protein in this omelet is hardly its only weight loss promoting component: chili garlic sauce is packed with capsaicin, a natural compound that is famous for its ability to increase the body's heat production (thermogenesis), thereby increasing the rate at which the body burns carbohydrates and fats.
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Want More Recipes?

For more recipes that can help you lose abdominal fat, go to the main recipe directory of's Guide to Losing Abdominal Fat.

You may also be interested in checking out the section Diet Plan for Losing Abdominal Fat of this online guide. Be also sure to take a look at the list of the Foods That Help Burn Abdominal Fat.