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Recipe

Original Bircher Muesli

1 serving


Ingredients

  • 1 tbsp rolled oats
  • 3 tbsp water
  • 1 tbsp sweetened condensed milk
  • 2 tsp lemon juice
  • 1-2 apples (including skin)
  • 1 tbsp hazelnuts or almonds, ground

Directions

  • Combine oats and water and refrigerate overnight. Soaking improves the nutritional value of oats as it allows enzymes to break down and neutralize phytic acid, a compound that can block the absorption of many minerals in the intestines.
  • Grate apples. Add them, together with sweetened condensed milk and lemon juice, to soaked oats. Stir well.
  • Sprinkle with almonds or hazelnuts and serve.

Did you know?

Soaking improves the nutritional value of oats as it allows enzymes to break down and neutralize phytic acid, a compound that can block the absorption of many minerals in the intestines.