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Guide to Fighting Menstrual Cramps   ( Home | Diet | Foods | Recipes )

Recipes and Meal Ideas for Reducing Menstrual Cramps

Get more from your menu with our healthy anti-cramping recipes starring some of the best foods for reducing menstrual cramps! The meals presented in this section are supercharged with anti-cramping nutrients like omega-3 fatty acids, vitamin E, calcium, zinc, magnesium and B vitamins. If you don't know yet how these nutrients help prevent and reduce menstrual cramps and pain, you might want to take a look at the diet section of this guide before getting started with the menstrual cramping fighting recipes in this section.

Once you're ready to start whipping up healthy meals loaded with menstrual pain alleviating nutrients, click on one of the recipe categories below: