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Guide to Protecting Skin from Sun Damage   ( Home | Diet | Foods | Recipes )

Recipes for Protecting Skin from Sunburn

There are many foods that offer natural protection against the damaging effects of the sun, but it may be difficult to figure out how to combine these foods to create tasty dishes. To provide you with meal ideas and recipes that help protect your skin from the inside out, has put together this collection of sun-blocking recipes. The recipes included in this collection feature foods like carrots, tomatoes, sweet potatoes, broccoli, cocoa, salmon, and a wide range of other skin-protecting foods.

If you are new to this Diet Guide to Protecting Your Skin from the Sun, you may want to visit the diet section of this guide before getting your apron on and digging into the recipes in this section. Once you're ready to get started with making delicious, skin-protecting dishes, simply click on one of the recipe links below.

Important notice: No food or meal is a substitute for sunscreen! While certain foods may slightly enhance your body's natural defense mechanisms and thus protect your skin, they won't provide the same protection as a high-quality sunblock.