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Guide to Relieving Constipation   ( Home | Diet | Foods | Recipes )

Recipes for Anti-Constipation Smoothies and Gut-Soothing Drinks

Are you looking for recipes for anti-constipation smoothies? Look no further! In this section, you can explore a bunch of anti-constipation drink recipes that combine some of the best gut-soothing and laxative ingredients, including pears, blueberries, peppermint, and ginger.

Minty Pear Cooler

This drink may help combat constipation as pears are packed with pectin, a type of soluble fiber, and as they provide a good amount of sorbitol, a well known laxative. Peppermint, the other key ingredient in this anti-constipation drink, is famous for its beneficial effects on the digestive tract.
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Pear Frost with Ginger

Pears are rich in pectin, a type of fiber that helps keep stools soft. Fresh ginger, the other key ingredient in this gut-soothing drink, aids digestion and stimulates healthy bowel movement.
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Scandinavian Blueberry Soup

In Scandinavia, blueberry soup is a popular treat that can be served warm as an appetizer or chilled as a dessert. But the benefits of blueberry soup extend far beyond its culinary use. Thanks to their high concentration of pectin (a type of soluble fiber), blueberries can help prevent constipation and increase regularity.
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Want More Recipes?

For more recipes that can help prevent and alleviate constipation, visit the main recipe directory of's Guide to Preventing Constipation.

You may also be interested in checking out the section that provides more general diet tips for relieving constipation. Be also sure to check out the list of the best foods for preventing constipation.