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Guide to Healthy Hair   ( Home | Diet | Foods | Recipes )

Diet and Hair: Recipes and Meal Ideas for Healthier Hair

Healthify your diet with our hair health promoting recipes! Our recipe collection contains over 60 hair-friendly recipes, including the favorites Hair-Nourishing Nettle Soup and Hair-Friendly Salmon Salad! The recipes included in this collection are rich in hair health boosting nutrients such as iron, copper, vitamin C, zinc, B vitamins, protein, silica, beta-carotene and sulphur. If you are new to our Diet Guide to Maintaining Healthy Hair and don't know how specific vitamins, minerals and macronutrients can help keep those locks strong and beautiful, check out the diet section of this Guide before digging into the hair-friendly recipes in this section.

Once you're ready to start experimenting with hair health boosting recipes, simply select one of the recipe categories below. Bon appetit!