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Guide to Preventing Migraines   ( Home | Diet | Foods | Recipes )

Recipes and Meal Ideas for Migraine Sufferers

Wondering how to create meals that are good for migraine sufferers? The recipe ideas included in this section of our Diet Guide to Fighting Migraines combine foods that provide copious quantities of anti-migraine nutrients such as coenzyme Q10, vitamin B2, and magnesium. These recipes also use foods that have a low glycemic index (GI) rating and foods that are low in inflammatory fatty acids. If you're not familiar with how specific nutrients, low GI foods and a diet low in inflammatory fatty acids may bring relief to migraine sufferers, you may want to check out the diet tips section of this guide before delving into the world of anti-migraine recipes in this section.

Once you're ready to get started making meals that can help prevent that throbbing pain associated with migraine headaches, simply click on one of the recipe categories below, and get your apron on!