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Asthma-Fighting Banana and Apple Smoothie

2 servings

One study found that children who consumed apple juice daily were half as likely to suffer from wheezing as those who drank it less than once a month. Bananas were found to exert a similar, albeit a weaker, benefit.


  • 1 frozen banana, peeled and chopped
    1 cup apple juice


  • Combine banana and apple juice in a blender or food processor. Process until smooth.
  • Pour into glasses and serve with non-plastic straws which are good both for you and the environment.