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Refreshing Cucumber Smoothie with Probiotic Bacteria

2 servings


  • 3 1/2 cups cucumber, unpeeled, chopped (most nutrients are in the peel)
  • 1 cup plain non-fat yoghurt with probiotic bacteria
  • Fresh lemon juice
  • Pinch of salt
  • Pinch of freshly ground black pepper
  • Crushed ice
  • Lemon wedges, for garnish


  • Combine all ingredients except ice and lemon wedges in a blender and blend until smooth.
  • Place crushed ice in glasses and pour in the smoothie. Garnish with lemon wedges, and serve with plastic-free eco-straws.