FOODS     TOOLS     ABOUT        
Guide to Relieving Constipation   ( Home | Diet | Foods | Recipes )

Salad Recipes for Curing Constipation

Some salads may cause constipation while others can help cure it. This section contains a bunch of salad recipes starring ingredients like salmon, vinegar and beets which are good for the bowel. But before you get started on one of these salad recipes, you may want to take a look at the page Diet Tips for Relieving Constipation and the page Foods That Help Prevent Constipation which offer more general insights into how what you eat affects the health of your bowel.

Romaine and Smoked Salmon Salad

Fish like salmon is a great replacement for pork if you suffer from chronic constipation as it is relatively easily digested by the body. The romaine lettuce and carrots in this salad provide a very good source of dietary fiber which can help cure constipation.
See the Recipe

Salmon Salad

Salmon is are a great replacement for pork as it is relatively easily digested by the body. Also the vinegar in this salad helps treat constipation as it increases the body's ability to have regular bowel movements.
See the Recipe

Beet and Carrot Salad with Ginger

This recipe pairs beets with carrots to create a potent weapon for preventing constipation. Both beets are carrots are rich in fiber which helps keep waste materials moving through the intestines at a healthy pace. In addition to supporting healthy bowel movement, this salad possesses some extraordinary properties that make it a super food for the colon. Several studies have shown that betacyanin, a phytochemical responsible for beets' intense purple color, is highly effective at fighting cancer, particularly colon cancer.
See the Recipe
Want More Recipes?

For more recipes that can help prevent and alleviate constipation, visit the main recipe directory of's Guide to Preventing Constipation.