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Guide to Preventing Bruising   ( Home | Diet | Foods | Recipes )

Recipes That Help Prevent Bruising

Wondering how to create delicious dishes that can also help prevent bruising? This section presents a whole mess of anti-bruising recipes that feature foods that are rich in vitamin C and vitamin K. Vitamin K is required for normal blood clotting, and a deficiency of vitamin K has been associated with excessive bruising. Vitamin C, on the other hand, helps prevent bruising by strengthening small blood vessels.

To get started on creating mouthwatering dishes that are in line with the guidelines of the anti-bruise diet, simply click on one of the recipe categories below.