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Guide to Combatting Greasy Hair   ( Home | Diet | Foods | Recipes )

Breakfast Recipes for Preventing Greasy and Oily Hair

Are you looking for breakfast recipes that are good for people who suffer from greasy and oily hair? If so, this recipe page is for you! This section supplies a bounty of breakfast recipes starring ingredients that help prevent greasy hair and keep your locks looking lovely!

Now, before you unleash the culinary genius in you and get down to the brekkie recipes below, you may want to visit the section Diet for Preventing Greasy and Oily Hair and the section Best Food Remedies for Greasy Hair which provide more general tips on how to prevent greasy hair.

Low Glycemic Raspberry Muffins

This muffin recipe is a must-try for those who love muffins but are concerned about the high amount of simple carbohydrates in most muffins. This recipe uses low-glycemic muffin batter ingredients, including raspberries, soy flour, and whole wheat flour. It also features cinnamon which helps further lower the glycemic index of these delicious muffins.
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Spinach and Mushroom Omelet

This omelet ranks low on the glycemic index, which means that it causes only a slow rise in the blood glucose and insulin levels, helping keep circulating androgen in check. This in turn helps prevent excess sebum on the skin surface. In addition, this omelet contains plenty of B vitamins and zinc which also help regulate sebum production.
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Millet Pancakes with Prune Compote

Both millet and prunes are crammed with B vitamins and zinc which help control oil on the scalp. As an added benefit, prunes are packed with antioxidants.
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Original Bircher Muesli

Muesli was developed as a health food by the Swiss Physician Maximilian Bircher-Brenner towards the end of the 19th century. This is the original muesli recipe Mr Bircher-Benner recommended to his patients.
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Oat and Wheat Germ Muesli with Apples

The fiber and cinnamon in this healthy muesli help keep insulin levels in check. This is great news for anyone suffering from oil hair as excess insulin in the bloodstream can lead to a sharp increase in circulating androgen, which in turn can increase sebum on the skin surface.
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Want More Recipes?

For more recipes that can help your hair look fresh for longer, visit the main recipe directory of's Guide to Combatting Greasy Hair.