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Fat Loss Breakfast Recipes

Do you need breakfast ideas and recipes that can help support your fat loss goals? Try these recipes! Our breakfast recipes call for some of the best fat-burning foods and ingredients including egg whites, garlic, chili peppers, blueberries, oats, pears, wheat germ, and apples. But before you dig into the fat loss breakfast recipes below, you may want to take a look at the best diet tips for fat loss and the overview of the best fat loss foods so that you are familiar with the basics of how the way you eat affects your body fat percentage.

Dairy-Free Blueberry Muesli

Blueberries are one of the greatest health foods of all time, and they're a boon to anyone determined to lose fat. Blueberries contain pectin, a type of dietary fiber that limits the cells' capacity to absorb fat. Pectin is also known to make you feel fuller and for a longer time, so you will eat less during the day.

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Oat and Buckwheat Muesli with Pears and Grapes

Indulging in a bowl of this super-healthy muesli for breakfast is a superb way to start your day. The oats it contains provide plenty of fiber and protein, while the pears deliver iodine. Iodine is necessary for the proper functioning of the thyroid gland which controls the basal metabolic rate, that is, the rate at which the body consumes energy at rest. Iodine deficiency can result in sluggish thyroid activity which in turn can lead to fat gain or hinder fat loss.

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Oat and Wheat Germ Muesli with Apples

Both oats and wheat germ are cram-full of B vitamins which help your body convert dietary fat, amino acids, and carbohydrates into energy. Several of the B vitamins also offer additional benefits to those who are looking to reduce their body fat percentage. For example, vitamin B3 may help those whose expanding waistline is linked to insulin resistance, a condition in which the body does not respond properly to insulin produced by the pancreas. What's more, the zinc contained in oats and wheat germ may increase the levels of circulating leptin, a hormone that plays a key role in regulating appetite as well as the body's energy expenditure and fat storage.

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Leek and Garlic Omelet

The main ingredient in this breakfast recipe is egg whites, which are at the top of fitness models and celebrities' lists of favorite fat loss foods as they are excellent source of dietary protein but very low in calories and fat. Also garlic is commonly used to prevent weight gain and promote weight loss.

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Spicy Shrimp Omelet

Egg whites and shrimp are among the best natural sources of high quality protein which is crucial for weight management. But the protein in this omelet is hardly its only fat loss promoting component: chili garlic sauce is packed with capsaicin, a natural compound that is famous for its ability to increase the body's heat production (thermogenesis), thereby increasing the rate at which the body burns carbohydrates and fats.

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Fat Loss Muffins

These scrumptious fat loss muffins are packed with fiber and protein while being extremely low in fat. What's more, the blueberries they contain boast a special fiber called pectin which is able to limit the amount of fat your cells absorb.

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Original Bircher Muesli

Muesli was developed as a health food by the Swiss Physician Maximilian Bircher-Brenner towards the end of the 19th century. This is the original muesli recipe Mr Bircher-Benner recommended to his patients.

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Low Glycemic Raspberry Muffins

This muffin recipe is a must-try for those who love muffins but are concerned about the high amount of simple carbohydrates in most muffins. This recipe uses low-glycemic muffin ingredients, including whole wheat flour, soy flour, and raspberries. It also features cinnamon which helps further lower the glycemic index of these delicious fat loss muffins.

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Fantastic Fiber Muffins

Looking for a high-fiber muffin recipe? These breakfast muffins combine wheat bran with whole wheat flour and apples to create a delicious treat that helps you reach your fiber quota. As an added bonus, these delicious muffins are low in fat.

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Want More Recipes?

For more recipes that can help you lose excess body fat, go to the main recipe directory of's Guide to Fat Loss.