Breakfast Recipes for Stomach Cancer Prevention

Kick off your morning with these nutritious breakfast dishes, and you'll be doing your body a favor! The breakfast recipes below call for some of the best stomach cancer preventing foods, including pecans, blueberries, carrots, and raspberries.

But first, before you delve into the stomach cancer preventing breakfast recipes in this section, be sure to check out the section Diet for Fighting Stomach Cancer and the section Foods for Preventing Stomach Cancer of this online guide. The diet and food sections provide more general information about how your dietary habits affect your stomach cancer risk.

Dairy-Free Blueberry Muesli

Blueberries are one of the greatest health foods of all time and a great anti-cancer food. In a laboratory test conducted by USDA researchers, wild blueberries were shown to have the highest Oxygen Radical Absorbance Capacity (ORAC) rating of more than 20 fruits and berries. ORAC is a measure of the antioxidant capacity of foods. The antioxidant activity of wild blueberries was shown to be even stronger than that of cranberries, raspberries, strawberries, plums, or cultivated blueberries.
See the Recipe

Oat and Buckwheat Muesli with Pears and Grapes

Having a bowl of this oat and buckwheat muesli for breakfast is a good way to start a day off right. The red grapes featured in this muesli contain resveratrol and quercetin, natural substances with strong antioxidant and anti-cancer activity.
See the Recipe

Oat and Wheat Germ Muesli with Apples

Wheat germ is a valuable source of vitamin E and a very good source of zinc and selenium. These nutrients play a key role in the antioxidant system of the body. Also the oats in this super nutritious muesli have anti-cancer properties: they contain avenanthramides, unique antioxidants that have been shown to protect against cancer.
See the Recipe

Antioxidant Muffins

These scrumptious muffins feature blueberries and pecans, two antioxidant powerhouse foods. Blueberries top the list of berries with the highest antioxidant capacity, and pecans—along with walnuts and chestnuts—have the highest concentration of antioxidants in the tree nut family.
See the Recipe

Carrot Muffins

You may already know that carrots are good for eyesight, but did you know that they are also an excellent anti-cancer vegetable? Carrots contain falcarinol—a compound that has been shown to inhibit the development of cancer.
See the Recipe

Original Bircher Muesli

Muesli was developed as a health food by the Swiss Physician Maximilian Bircher-Brenner towards the end of the 19th century. This is the original muesli recipe Mr Bircher-Benner recommended to his patients.
See the Recipe

Low Glycemic Raspberry Muffins

This muffin recipe is a must-try for those who love muffins but are concerned about the high glycemic rating of most muffins. This healthy muffin recipe uses for low-glycemic ingredients, including whole wheat flour, soy flour, and raspberries. The soy and raspberries featured in these muffins also contain isoflavones and ellagic acid, respectively, which have strong anti-oxidant properties.
See the Recipe

For more recipes that may help lower your odds of developing stomach cancer, go to the main recipe directory of HealWithFood.org's Guide to Preventing Stomach Cancer.